My goal: Lose 10 lbs and tone up by June 1st! But how?
Each week I'll be posting a workout schedule and nutrition plan for the next 7 days. At the end of every week I'll be checking in via video or journal entry to give an update about how successful I was with sticking to my plan. It's as simple as that!
NOTE: 10 lbs by June 1st equals about 3.5 lbs a month. If this doesn't sound like a lot to you, think about it. You need to set REASONABLE goals for yourself. In order to make any long-term changes, the change must be slow and consistent. Your body needs to learn not to crave certain things anymore, and if this is your first time seriously working out you are probably going to gain a few pounds in the beginning (don't freak, this is muscle weight!). This is not a short-term goal, this is my plan to kick-start a better lifestyle. Although I already do my best to be healthy, there is always room for improvement. Want to join me? Feel free to follow along and create your own workout schedules and meal plans. If you need help with yours just let me know. Let's do this TOGETHER! The better and more supportive our community, the stronger we'll be!
Here's my plan for week 1!
P.S. If you're sick of boring cardio routines, try out this 20 min SHREDmill cardio workout from Tone It Up! Remember not to stick to the same workouts everyday, MIX IT UP! This will constantly challenge your body and prevent boredom :) Good luck with Week 1!!!
