Hey all! I found this video via Women's Health Magazine that combines Pilates, cardio, and strength training... all of my favorites combined into one! I definitely recommend giving this a try, as I will be doing tonight as well. I would love to be able to do something like this in my class, however all participants would have to bring their own resistance bands. It's definitely something to look into though if I can gather enough interest in it. Let me know how you do!!!
No comments:
Post a Comment