If you're wondering which Bodyrock workout, Ab circuit, and 20 min SHREDmill workout I am referring to, I included all of the info and links below:
To see the full Bodyrock article, click here
To see the full Tone It Up article, click here
I did already post this SHREDmill workout from Tone It Up! in my previous post, but here it is again just to round out all three:
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